Work
With Me
Strategic health support for
high-performing business travellers
Your health and wellness story is as unique as your fingerprint. Yet with so much confusing, often contradictory advice,
it’s rarely easy to find nutrition and lifestyle support that truly fits your life, especially when your weeks are split between offices, airports and hotel rooms.
I work with high-achieving executives and business owners using my Healthy Business Traveller Framework™:
a clear, personalised approach that supports your health before, during and after travel,
so you can stay well, think clearly and perform at your best no matter the time zone or workload.
Through 1:1 coaching, we translate this framework into small, practical, results-driven
actions that fit your schedule and travel patterns, so you can reclaim steady energy, better sleep
and a calmer mind without another rigid diet or perfect-plan fantasy.
Let me be your health guide!
The Healthy Business Traveller Framework™
Travel can take a toll, even in first class.
The Healthy Business Traveller Framework™ is my signature approach for busy executives and business owners who travel frequently.
Instead of another generic diet or “perfect routine”, the framework gives you a travel-proof system that works with your real-life schedule, client dinners, long flights and irregular nights.
The framework is built around three pillars:
RESOURCE - PREPARE YOUR BODY AND MIND, PROTECT ENERGY
- Pre-trip planning to anticipate stress points and protect your energy
- Mindset and nervous-system tools to manage stress, overwhelm and “always on” pressure
- Simple rituals to create calm and clarity before, during and after trips
NOURISH - FUEL RECOVERY, SLEEP AND RESILIENCE
- Blood-sugar friendly strategies for airports, meetings and client dinners
- Gut-friendly habits to reduce bloating, cravings and digestive issues while travelling
- Sleep and recovery practices tailored to jet lag, late nights and early calls
MOVE - KEEP THE BODY STRONG, ALERT AND RESILIENT
- Short, effective movement routines you can do in a hotel room or between meetings
- Strategies to counteract long flights, sitting all day and travel fatigue
- A focus on feeling stronger and more vital, not on hitting perfect workout targets
Together, these pillars form a flexible, repeatable system that fits around your trips instead of asking you to live a different life when you travel.
How the framework shapes our 1:1 work
In our time together, we:
- Map your travel patterns, stressors and health goals
- Identify where the biggest leaks are (energy, sleep, digestion, mood, etc.)
- Co-create a personalised plan using the three pillars, with small, realistic actions
- Adjust and refine as you travel, so the system evolves with your real life
The result is not a short-term fix, but a sustainable way of living well as a business traveller, so you can show up fully for work—and for yourself
The essential programme for your next major trip.
A comprehensive, three-stage framework
designed to get you trip-ready and ensure
you recover quickly upon your return.
- Pre-Travel: In-depth strategy session to build your personalised travel health plan.
- During-Travel: Support for challenges as they arise.
- Post-Travel: Debrief and recovery protocol to restore your energy.
The gold standard for frequent business travellers.
Ongoing health partnership. I act as your private
health support, ensuring you maintain your edge
through every time zone, meeting, and journey.
Targeted, deep-dive support for specific health priorities.
For when you need to resolve a persistent challenge - such as sleep disruption,
gut health issues, or stress management - with a fully tailored, results-driven programme.
Everything from the Fast Track Programme plus:
- Results-Focused Ongoing Health Coaching Support: Dedicated coaching sessions to track progress and refine your strategy. Fixed number of sessions
- Strategic Planning: Quarterly health protocols aligned with your travel calendar; the precision plans are built around your specific challenges.
- Resources: Full access to the travel wellness hub resources.
Bonuses:
- Pre-trip Preparation
- Wrap-around support: Access to up to 2 check-in calls per month 30_60* mins (as needed)
- Access to me during trips
Who is this for? If you are travelling at least 6 times per quarter
Introductory Complimentary
Executive Travel Health Strategy Call
Ready to feel well, think clearly and perform at your best?
I’d love to support you in reclaiming steady energy, better sleep and a calmer mind,
so you can show up fully for work, travel and life.
You may have questions about what I do and how it could work for you.
That’s why I offer a complimentary 30-minute clarity call, so we can get to
know each other in a relaxed, no-pressure conversation.
On the call, we’ll:
- Talk about your current challenges and health concerns
- Explore what support could look like and whether working together feels right
- Identify a few simple, practical actions you can start using right away to kick-start your wellbeing journey
There’s no obligation - just a friendly, focused chat to see how I can best support you.
I look forward to speaking with you soon.
DNAFit®
Let's talk more about you!
Understanding personal genetics is the exciting new frontier in health and fitness.
This test provides an in depth analysis of key genes associated with diet, nutrition and weight management.
By helping to understand how your genetic profile affects you, the DNAFit test provides unparalleled insight and knowledge
to help us make the correct nutrition and diet choices.
The cost of this add-on service is 399 Euro. This includes the cost of the test kit, the analysis and a supplementary one-hour consultation to discuss the results.
During the consultation, which can be either in person or via Zoom/Skype,
I will take you through your results and explain what they actually mean for you on a day-to-day basis.
How is the test done?
Take a simple saliva swab at home with a cotton bud, and then post it back to DNAFit in a pre-paid box.
I will have your results back within 10-15 working days, which I will then share with you during the consultation.