The amounts suggested are per portion. You can make a few at the same time, store in jars in the fridge, and lunch is prepared for the next few days.

METHOD
- Pick a Protein: (100g) Chicken | prawns | mackerel | salmon (canned / fresh) | tuna
- Pick a green leafy vegetable (large handful) Rocket | watercress | spinach | romaine | mixed leaves
- Pick your vegetables (80g) Onion | cucumber | cooked / raw broccoli | radish | celery |roasted / raw cauliflower
- Pick a carbohydrate:
-
Roasted sweet potato (1 small)
- roasted butternut squash (75g)
- roasted carrot / parsnip (1 medium)
- roasted beetroot (1 medium) - Pick a healthy fat: 10 olives | 1 avocado
- Fermented vegetables: 1 tbsp Sauerkraut | fermented vegetables, e.g. beets / carrots /purple cabbage