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Lentil stew with Brussels sprouts

SERVES

4

COOKING TIME

30 minutes

lentil stew with Brussels sprouts
INGREDIENTS
  • 500 g Brussels sprouts
  • 1 red chilli pepper
  • A few sprigs of flat parsley
  • 3 large potatoes
  • 2 cloves of garlic
  • 2 onions
  • 2 dried tomatoes
  • 2 dl plant-based cream alternative
  • 250 g dried green lentils
  • 6 dl vegetable stock
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • black pepper
  • salt
METHOD
  1. Finely chop the red onions and garlic. Remove the seeds from the chilli and finely chop.
  2. Finely chop the flat parsley. Finely chop the dried tomatoes.
  3. Peel the potatoes and cut into 3 cm cubes. Remove the bottoms from the sprouts and cut into 4 pieces.
  4. Heat the olive oil in a large saucepan and sauté the onions, garlic and chilli for 2 min.
  5. Add the lentils, dried tomatoes and thyme. Pour in the vegetable stock and simmer for 10 min.
  6. Add the diced potatoes and sprouts. Season with salt and pepper and cook for another 15 min.
  7. Mix in the cream and reduce for 2 min. Sprinkle with the parsley.